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Creatine Monohydrate  100% pure

Product Creatine Monohydrate description

100% pure creatine monohydrate, directly soluble in water, which is very quickly and easily assimilated.

Creatine is normally absorbed by the body by eating meat and fish and gets stored in muscle fibres as creatine phosphate. The storage capacity depends on the training status, on the muscle structure and on the creatine supply. The content in creatine monohydrate can increase of more than 20% with a complementation. That way the muscles have greater energy resources at disposal as from the beginning of a physical load. A creatine supplementation is particularly recommended for vegetarians

nutrition facts	per 4 g*
energy kJ (kcal)	0(0)
proteins	0 g
carbohydrates	0 g
fat	0 g
creatine	4000 mg

*    represents a daily portion

Advantages

• High quality guaranty and security against residues and impurities.
• Low-priced
• Convenient utilisation thanks to the 2 g portion-bags.

Use:

Loading phase:        take daily 6-12 g of creatine divided in 3-4 portions together with beverages containing carbohydrates during 5-7 days.

Maintenance phase: take 2-4g daily. The maintenance phase can last during several weeks. Afterwards, stop taking creatine complements during at least 1 month, in order to prevent the organism's own synthesis.

Ingredients: Creatine monohydrate

Packaging: Box of 500 g or box of 32 x 2 g portion-bags.

 

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